I started researching I/R when my 11 yr old DD would develop elbow pain after a couple of innings. I finally figured out what she was doing. She was throwing a screwball motion every pitch and over torquing the elbow. We are almost done with our Fall ball and I've been having her do the I/R drills. Unfortunately I think she is caught in between her old HE way and I/R. All I know is pain = bad mechanics. Shot some video. Sorry for the sun
Lauren 12oclock side - YouTube
Lauren 12oclock back - YouTube
Lauren mound front - YouTube
Lauren 12oclock side - YouTube
Lauren 12oclock back - YouTube
Lauren mound front - YouTube