- Nov 11, 2019
And I also think Ken. Bs advice is excellent@Ken B gives some excellent advice.
IR is *NOT* crazy. IR is used in baseball pitching, golf, ping pong, tennis players, shot put, javelin, etc.
The IR (internation rotation) of the forearm is the fastest movement the human body can make after blinking. So, of course, any human being, when tasked with throwing something fast, will do it...*UNLESS* someone comes along and changes her.
Find a different pitching coach. (They don't necessarily use the term "IR".)
If you can't find someone close, then make arrangements for one hour pitching lessons once a month where someone does teach IR.