- Nov 3, 2012
- 480
- 16
We're getting to the end of the fall season. Im trying to be smart on how we manage that off season, and Im looking for opinions on whats an adequate amout of down time for my DD. By down time, time off to recharge and rest the body. Ive heard this is probably recommended.
Also, if we take a month or more off, would experts recommend some type of weight training or excersice program during that period.
Also, if we take a month or more off, would experts recommend some type of weight training or excersice program during that period.