- Apr 11, 2015
- 877
- 63
Thanks for that TDS, I was trying to picture someone doing that, as I couldn't imagine a hitter actually doing that (or a coach coaching that). Still don't see that really, but at least I now understand what someone's talking about when they talk about horizontal hips w/o the use of the core (or contraction of the obliques). Cool...thanks again.Hips, being rotated horizontally here with a fused core and no contraction of the obliques.
EDIT: Maybe I should have explained that a little more. I guess I do see some hitters doing that (incorrectly as noted), but those who teach the hips lead - "overlap" or the "missing frames" - then won't have the shoulders turning at the same time as the pelvic girdle. Resisting with the upper half while the lower half is already turning/moving forward is the "forward (lower half) yet back (upper half)", and accounts for the "separation/stretch" of the two halves loading the spring to launch from (launch position).
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