Dynamic Warm Up Pre & Post Game Protocols

[austinwass]

Hey! New to this forum. Was reading through some of the posts and saw some great info on Dynamic Warm Ups. If anyone would like a formal copy of a Dynamic Warmup as well as pre and post game stretches and soft tissue work using the Foam Roller feel free to email me at austin@abathletics.com.

Check out these 2 articles about the Dynamic Warm Up and Soft Tissue Work (Foam Rolling)

The Dynamic Warm Up

Roll ‘em Easy: Foam Roller Videos



Thanks!