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Was reading a reference to a BBonds Dill in a post this morning, and wasn't one in Sticky... this is something I found. I guess its just his interpretation of what he thought he saw BB doing @ Spring Training Camp. ??? I would like to see a DFP correct one....>>>This isn't the Barry Bonds drill as Bonds does it. Look at him pushing to catch the ball and the extension of the back arm when he catches it.
Drills aren't much help if the overall goal you are trying to realize is faulty.
Please remove this video, or place in things not to do!
Oh goodness! It starts to get like fingernails scratching on a chalkboard just after the 1:20 mark.