Drills to Isolate Proper Glute, Hip, Core Movement

[julray]

I like this swing a lot and I believe it's one my DD can replicate more easily based on her current no stride approach.



What I would like to work on with her is a drill that takes the legs out of the equation for now and only focuses on the Glute, Hip, Core Movement. I feel I can get close to reproducing this type of movement, however I am a left handed hitter who is right handed. I know that should not make a difference, but explaining/demoing it to her (right handed hitter) can sometimes be a little difficult and confusing. We are both right leg dominant, for me it is the front leg, for her the back.

 

[_MIA_]

I like this swing a lot and I believe it's one my DD can replicate more easily based on her current no stride approach.



What I would like to work on with her is a drill that takes the legs out of the equation for now and only focuses on the Glute, Hip, Core Movement. I feel I can get close to reproducing this type of movement, however I am a left handed hitter who is right handed. I know that should not make a difference, but explaining/demoing it to her (right handed hitter) can sometimes be a little difficult and confusing. We are both right leg dominant, for me it is the front leg, for her the back.

Her actions are pretty simply so I would first just see if she can try copy her movement pattern..

 

[julray]

Her actions are pretty simply so I would first just see if she can try copy her movement pattern..

I agree pattar and that's what I am thinking as well. I am just being proactive for when she fails to do so..

 

[_MIA_]

I agree pattar and that's what I am thinking as well. I am just being proactive for when she fails to do so..

I am a lousy person to suggest this....but you have to have a bit of patience

 

[julray]

I am a lousy person to suggest this....but you have to have a bit of patience

LOLOL... yes you are. Believe me, I have a lot of patience.. however I would still like some drills (if there are any) to isolate what I mentioned above

 

[_MIA_]

LOLOL... yes you are. Believe me, I have a lot of patience.. however I would still like some drills (if there are any) to isolate what I mentioned above

Stretch and fire type drills perhaps?

 

[rdbass]

 

[efastball]

Turn your hip until the front heel comes up. That's it.

 

[Gags]

Or the Ryan Braun drills? - although that’s probably more a focus on using the hands than the torso and glutes.


Sent from my iPhone using Tapatalk

 

[_MIA_]

Turn your hip until the front heel comes up. That's it.

Pretty much..along with syncing that with a pullback.