- Jul 14, 2008
- 1,796
- 63
These are examples of warm ups I'd consider "Loose and Full of Juice"...........
Over-rotation at it's "finest"............
Or just relaxed demo's............
I wouldn't put much focus on how much arm rotation occurs after the ball is released once spin is achieved........
Just be careful not to allow a PC to coach the athlete out of your DD..........
Over-rotation at it's "finest"............
Or just relaxed demo's............
I wouldn't put much focus on how much arm rotation occurs after the ball is released once spin is achieved........
Just be careful not to allow a PC to coach the athlete out of your DD..........