My daughter's spring season wrapped up at the end of June (she's 11- almost 12). Our intent was to take all of July off before fall ball starts up in August, but Coach wanted all kids to participate in tryouts last week. My daughter attended and was super sore and in pain- for like 5 days after!! How do I avoid this happening again when she starts back up in August? We are doing rotator cuff strengthening exercises daily and some stretching but not much more. Any tips for coming off break in a few weeks?