- Apr 8, 2010
- 96
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Does anyone have any information on batspeed? I am looking to see where a high school player should be in terms of bat speed ?
Any takers
Thanks ......
JWP
Any takers
Thanks ......
JWP
Yeah the grip makes a huge difference. I focused on grip and wrist snaps (hammer drills) during our indoor practice yesterday, along with the 20-40-60 concept, and it was amazing how much harder/faster the girls I worked with were hitting. Now we just have to refine their timing to work with their new-found bat speed.
-W
I remember when I first worked with [Coach Larabee] and we measured his bat speed and it was 68 and he was swinging down on the ball.
I said lets change three things and one at a time!
Grip using it our way....71 MPH.
Landing more on the edge of the lead foot with a better heel plant....74 MPH.
Focus on the back elbow and hand stacked over the elbow....78 MPH.
This took less than 20 minutes and he was shocked.
This is why we say slow to load and soft to step and as Crystl says accelerate as connection begins to happen or as she points out when coming out of the corner on a race track give it all you have got, to the ball and through the ball!
Howard