- Oct 22, 2009
- 1,779
- 0
A lot of what MNDad says;
*Good nights sleep
*No swimming --swimming is for winners
*No HOT TUBS!
*Stay hydrated and eat light healthy snacks throughout the day
*Conditioning-how often does she practice and for how long?
*Good nights sleep
*No swimming --swimming is for winners
*No HOT TUBS!
*Stay hydrated and eat light healthy snacks throughout the day
*Conditioning-how often does she practice and for how long?