Agreed, and i think i see it at 1:33 in the JD video that was referenced. He gets scap loaded and stretched and isnt twisting his torso back. pinch the scap vs twist the torso with a better over the plate tilted posture. We will work on that.
for me it’s a result. The forward move loads the scap or how I think about it now, stretches the front hip to the back shoulder across the middle and loads the obliques. you can think about it as body parts loading or you can think about like taking slack out of the entire system. They both work. Depends on how you view it. I used to think of individual body parts. Now I think of it more as a whole. Hopefully I’m not confusing you more.