- Oct 26, 2019
- 1,392
- 113
I just love this concept for someone to find and own their swing
External cues - love it!
I just love this concept for someone to find and own their swing
Can you be more specific in regards to posture? I’m assuming on swing plane she needs to level out, swing down more?I would work on posture all day long. Learn a good swing plane.
I see same thing. Her tee swing is good. Her hands leave their connection to the shoulder too early and she gets armsy/weak/slappy/frailing. That swingrail thing works but not at full speed. deltoid drill from front toss will work too.I see very little to no drag in the tee swing. The tee swing looks really good in my opinion. In the live ball swing she dumps the barrel behind her back shoulder and that’s where the drag comes in. The fact that she consistently pulls the ball and is early with the barrel dump is a testament to her athleticism. if she gets rid of the drag she will be scary to pitch to!
Can you send me a vid on deltoid drill? Is it like Epstein drills or neck slot stuff? Basically a connection issue?I see same thing. Her tee swing is good. Her hands leave their connection to the shoulder too early and she gets armsy/weak/slappy/frailing. That swingrail thing works but not at full speed. deltoid drill from front toss will work too.
Yes. Connection. Check out that swingrail thing. I dont have one but i see their value. I like "hands hold the damn bat"Can you send me a vid on deltoid drill? Is it like Epstein drills or neck slot stuff? Basically a connection issue?
Can you be more specific in regards to posture? I’m assuming on swing plane she needs to level out, swing down more?
We still got drag! She’s a strictly pull hitter. Timing is consistently early (not the worst thing). Swings under a lot of balls. I’ve worked on fixing her swing for a long time. She feels the drag. We call it the Dragon lol! Believe it or not it’s better than what it was. She’s playing up on my 14U team and has been ok. One video is us hitting weighted balls where you can see the barrel dump. The other is a stride check drill we do to try to get to a good launch position. I posted her blast metrics down below. Any help is appreciated