My DD had a loss of velocity from last summer to now. I don't regularly clock her so her speed is from her tryouts last fall to now. She had a rough spring and summer with being ineligible to play school ball and then losing a lot of pitching time this summer with emergency gallbladder surgery. She has made a new travel team where a lot of focus for fall will be on conditioning and practice. What are some good speed drills that will help her with her velocity? With her pitching instructor she focuses on mechanics and movement pitches but not so much speed.
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