That release is something that I am trying to figure out also. How does the ball come out of the hand, and what position is the hand in? For every 10 pitches I do, maybe one seems to feel better than the others. I realize that I am probably the silliest looking dad on the block as I try to figure out what is happening. I told my daughter that there is no way I would have her trying this until I figure out the release. It seems that if I get confused when doing the motion, I create a bad feeling in my shoulders movement. Any help would be much appreciated.
As far as video... how about visualizing an old, fat, bald guy trying to learn something he has never done. That will get you real close.