Mental Approach
We practice consciously to perform unconsciously. The conscious mind functions at about 3MPH the unconscious mind functions at almost 100MPH.
I have a lesson in the Alexander Technique on the 24 th. Very interesting stuff on the conscience and unconscious. Always wanted to take a lesson.
Technically when a movement pattern or swing becomes reflexive. I think the signals go from the spine to the action and back. I think it saves time from going to the brain and back to the action.
Anyone correct me if I wrong. I’m not sure if my thinking is correct.