- Oct 16, 2014
- 333
- 0
My DD has only been pitching a year. She has been training a lot this winter and has started to get some bicep tendonitis where the short head of the bicep connects to her shoulder (pain felt in front of arm sort of near her armpit, triggered at the top of her circle and felt most when her arm is at like 2 o'clock) She's taking 2 weeks off and its already starting to feel better. I'm looking for a more concrete routine for her once we get back into full swing and I don't really know where to start. Right now we plan on getting to practice a little earlier and having her jog around first. Also looking for some good stretches.
She has always warmed up by doing some catch for about 10 minutes then eases into her pitching warm ups. It's all in all about 15-20 minutes before she starts throwing real pitches. This obviously isn't enough.....
She has always warmed up by doing some catch for about 10 minutes then eases into her pitching warm ups. It's all in all about 15-20 minutes before she starts throwing real pitches. This obviously isn't enough.....