I can understand the quickness factor of having the elbow down but to generate max power you need to create some seperation.
I don't like to elbow up if it at a 90 deg angle. I do however like to see seperation between the ribcage and the elbow at toe touch. Then the elbow will lower at heelplant to start rotation.
I don't like to elbow up if it at a 90 deg angle. I do however like to see seperation between the ribcage and the elbow at toe touch. Then the elbow will lower at heelplant to start rotation.