- Oct 25, 2009
- 3,335
- 48
Biggest problem I see here is the lower half. Her stance is too wide from the start, and then she strides another foot or so. No coil at all.
I recommend the kick stride drill and maintaining the resulting hip coil to toe touch. Add what FFS posted to this lower half drill.
I recommend the kick stride drill and maintaining the resulting hip coil to toe touch. Add what FFS posted to this lower half drill.