FiveFrameSwing
Banned
This is what the hip cock/coil is as described by Williams. Can anyone out there see the back and forth move-counter move of the hips that Williams described back in 1970? Can anyone other than me see how these girls turn their hips backwards before they turn them forward? Despite what the FP hitting gurus say; this is what Ted meant when he said; "You have to go back to go go forward". He meant that you want to turn your hips back against a firm rear leg, before you turn them forward.
It's clear as day Wellphyt. Some chose to see it, and some don't.
It's basically forward-by-coiling.
Forward, yet back. Loading while coiling forward.
Even golfers make this move. Yes ... it can even be performed without a stride. I posted video from SITD on just this movement. Those that are suggesting that it hasn't been described in sufficient detail aren't looking very hard.