- May 3, 2014
- 2,149
- 83
Yes, scap loads the leg. Scap also removes the arms from the swing. The scap continuously loads the leg as the scap pressure works down the spine as the rear hip tilts. Nice post Bass.
Yes, scap loads the leg. Scap also removes the arms from the swing. The scap continuously loads the leg as the scap pressure works down the spine as the rear hip tilts. Nice post Bass.
Shawn, this scap loading that I believe you are attempting to describe looks to be merely a 'result' of the upper torso (shoulders) resisting rotation as the lower-core (hips) twist/rotate forward. Do you see it differently? Do you teach actively using the scap muscles in a pinching manner ... or is it more allowing a pressure build-up of the scap in towards the spin such that energy transfer is 'through' the shoulders rather than 'from' the shoulders?