What to use if heels come off cleats?

[Beeg]

DD wears size 5 1/2 sneakers, so in cleats, she wears 6 1/2. However, she has narrow heels so her heels often come off the shoes, which would lead to blisters. What product do you recommend to keep the heel in place? In sneakers, I buy those cheap heel stickers to put on the back. But I am not sure if they'd work with cleats while doing high-level activities.

 

[no_glove_no_love]

Maybe superfeet inserts.

 

[tange51]

This is an old runner's trick. It's called lace locking or racer's knot.

 

[Eric F]

I have narrow feet, and my heels slipping is definitely an issue I have had to deal with in some of my shoes. I'm a cyclist, and good shoe fit is critical for performance. As NGNL mentioned above, SuperFeet (or similar) insoles have been good for me in resolving the issue.

 

[Eric F]

This is an old runner's trick. It's called lace locking or racer's knot.

I am today years old when I learned the proper use for the second hole at the top of a pair of running shoes. Thank you.

 

[inumpire]

This is an old runner's trick. It's called lace locking or racer's knot.

This works very good. I would recommend to anyone who is very active and have shoe issues. Solves a bunch of issues.

 

[Fluid Fastpitch]

I learned about the heel lock when I started playing tennis. It's saved my ankles. 10/10, recommend. I have a friend that coaches basketball; very first thing she does at the very first practice every year - she shows the kids and makes them tie their shoes right.