WARRIORMIKE
Pro-Staff Everything
Put this video for DFP members only. Just one of the work outs we do solo to help her get stronger
ENJOY.......
ENJOY.......
WarriorAngela Demos her tire drill
- Thread starter WARRIORMIKE
- Start date
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- Jul 4, 2012
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Coach Rick Pauly has a good drill to replicate this torque type exercise using a ski rope attached to a slam ball. The player puts their back against the wall and slams it from side to side. May be on you tube...
- Oct 10, 2011
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We did this in the garage until the DW made us quit.Gives this drill a try:
Work out the swing sequence while you work out.....
Just received mine in the mail. I am excited to start! Need to find a solid wall. I am afraid to use it on my house wall! DW would probably not appreciate that. Lol!
Yes, I did see the Rick Pauly video.
softgabby
Gear Empress
I think I'm going to have to try this once my arm heals from surgery. Would it be a good idea to start with a smaller tire first?
WARRIORMIKE
Pro-Staff Everything
softgabby
Gear Empress
Did she notice an increase in power from doing the drill and now long does she do a session for?
WARRIORMIKE
Pro-Staff Everything
I noticed it more, LOL
Helps with lower and with upper body workout. Any old car tire you see on the road grab it and use it. Doesn't have to be against a wall either. Just throw and alternate. We do it as a fun drill. Maybe spend less than 30 mins on it. She will do about 5 sets left and 5 sets right . Some days more, some days less. Of course breaks in between.
I think when we started this I had her do one set of 10 throws. So 5 left 5 right. Now she will do 4-5 sets of 10 throws. Just do what you feel comfortable
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