Greenmonsters
Wannabe Duck Boat Owner
Someone want to try to walk me through the front foot sequence? Seeing a lot of my U14s not able to rotate because they're landing on their heel which affects their balance and limits the hip turn. By "heel plant" are we talking about landing balanced (more on the ball of the foot i.e. "toe touch"?) and then the weight shifts to the heel after rotation begins?
Please enlighten me, don't know if I misunderstand or if its just a matter of semantics!
Thanks - Greenmonsters
Please enlighten me, don't know if I misunderstand or if its just a matter of semantics!
Thanks - Greenmonsters