Just wondering what the best drills are for helping young pitchers ( 10u-12u ) understand the feeling of arm whip. Couple girls I am working with have good arm circles , but are locked out at the elbow and just spin there arm around and release.
What is the best way to help them understand what arm whip feels like? Any training aids ?
What is the best way to help them understand what arm whip feels like? Any training aids ?