I am curious if there is another way to throw the screwball? DD has been throwing lot of screwball in games and now she is complaining about elbow pain. I am fine with her using an inside drop ball because she is so consistent with locating her DB. But, DH and coach likes her screwball. She get a lot of strikeouts with that pitch. I know the spin has to be absolute but how you get the spin without causing pain when thrown a lot?