My daughter is on a pitching break. Her team entered a dome tournament earlier than planned- and I’m trying to figure out how far in advance she should start ramping back up. It’s 4 games I think and her team has lots of pitchers- she’s probably #2. 14u. So she will not be pitching a ton- but still full speed pitching.
How far in advance do you start ramping back up? What steps do you go through?
How far in advance do you start ramping back up? What steps do you go through?