I think while your intentions good one must be very careful with this subject. Players respect their coaches and often look up to them. A young girls psyche is extremely fragile. Don't think for one second she isn't aware that she is heavier than other girls she is playing with, heavier than other girls in her class. A young girl's body image can be damaged very easily. We are all not built equally therefore you can not put all girls/players into a cookie cutter image of what you think a softball player should look like.
Eating is a lifestyle; both non healthy and healthy. Most people think they are eating healthy and in fact they are not. If you think your players are physically out of shape be a leader. Have them get physicals (let their doctor decide if they need to change their lifestyle), organize a conditioning program, give them exercises to do at home as homework to get stronger (not thinner) wording is everything here. Find creative but kind ways to motivate them. If you can motivate them enough they will motivate their family too. Knowledge is power.
On the flip side, my DD is small for her age. Usually one of the smallest on the team. Almost, every coach has commented on her size to her. She became obsessed with wanting to be taller and bigger until her PC told her, "Don't buy into the hype that you have to be 6' to be a good pitcher. Don't ever let anyone tell you that you can't pitch, because you can and you will be good".
Eating is a lifestyle; both non healthy and healthy. Most people think they are eating healthy and in fact they are not. If you think your players are physically out of shape be a leader. Have them get physicals (let their doctor decide if they need to change their lifestyle), organize a conditioning program, give them exercises to do at home as homework to get stronger (not thinner) wording is everything here. Find creative but kind ways to motivate them. If you can motivate them enough they will motivate their family too. Knowledge is power.
On the flip side, my DD is small for her age. Usually one of the smallest on the team. Almost, every coach has commented on her size to her. She became obsessed with wanting to be taller and bigger until her PC told her, "Don't buy into the hype that you have to be 6' to be a good pitcher. Don't ever let anyone tell you that you can't pitch, because you can and you will be good".