javasource
6-4-3 = 2
Yes, the living room clip is old. In watching the more recent clips I see the same things, though. Striding to get open, a lean to first when overhead, locked out front leg that is at 90, etc. Almost looks like she's struggling to utilize her lower half.
The point isn't to critique her mechanics... but to point out deficiencies that may have contributed to... as well as prevent further injuries in the future. In fact, it might not have been throwing that did this at all... so don'the get lost trying to figure that out. Video can show us when we have physical limitations due to underlying weakness. A great PT can really help Nat come out of this stronger and more fluid.
Eric Cressey is a great, great person to read up on. One of the best resources nationally regarding physical wellness. Has a great site with lots of information regarding preventative exercises.
The point isn't to critique her mechanics... but to point out deficiencies that may have contributed to... as well as prevent further injuries in the future. In fact, it might not have been throwing that did this at all... so don'the get lost trying to figure that out. Video can show us when we have physical limitations due to underlying weakness. A great PT can really help Nat come out of this stronger and more fluid.
Eric Cressey is a great, great person to read up on. One of the best resources nationally regarding physical wellness. Has a great site with lots of information regarding preventative exercises.