Improving Speed

[redhotcoach]

At 14 and getting on the track program, (just from track experience). If they put her in sprint distances and on a weight lifting program, she can pick up a lot of speed in just a year. Plus it will strengthen her whole softball game.

 

[SBFAMILY]

If you goggle Santa Monica Sports it should come up. I will try to find the old post that hitter has on this subject on this site and cut and paste it for you. DD is at our local sports center now doing her new drills. DD got to work with Marc Dagenais and as a moderator on this site he can add to this discussion in terms of conditioning and speed. He is very good.

 

[SBFAMILY]

Thanks PEPPERS.