- Feb 7, 2013
- 3,188
- 48
You know hello elbow and IR aren't styles. They're something that happens after a pitch and something that happens during a pitch. One isn't necessary and the other happens on every high level pitch irregardless of teaching. It's silly to use either as cannon or reason.
-W
Respectively disagree. Forcing the arm and hand into a Hello Elbow finish absolutely effects the mechanics PRIOR to release. The action happens so quickly (fractions of a second) that it is impossible to completely separate what happens just prior to release to what happens immediately after release. The HE position does not allow internal rotation to complete its cycle but is a forced action shutting down IR before the release. HE creates tension instead of letting the arm and hand naturally whip into and through release.
BM has a simple demonstration of this action. Hold your arm straight out with palm to the sky and then rotate the hand 180degrees so its facing down and then rotate it back to palm to the sky. Do this quickly and the hand will blur. This is the fastest part of the body and should be used to maximum effect from 9:00 (palm to sky) to 6:00 (release) into the finish where internal rotation completes its cycle.