- Aug 2, 2011
- 129
- 16
My daughter's 10U team has a station during hitting practice where the girls stand in front of a big boxing punching bag and swing into it. The bag is right about where contact would be so hitting the bag stops the girls' swing abruptly at that point. This seems like a bad drill to me. Shouldn't the girls be working on feeling like they are hitting "through the ball" and extending instead of having their swings stopped at contact?