Help Quickness

[Blueriverdrivers]

So I’m trying to help my dd with her quickness. She’s fast but takes off like there is a piano on her back. Any help would be appreciated.

 

[Gtrips07]

Hyperarch fascia training

Become a Fascial Mover at Any Age, Live Pain Free | Hyperarch Fascia Training

Hyperarch Fascia Training is evidence based, It has great benefit to joint pain management, lessens the risk of common sports injury and enhances athletic performance.

www.secret-of-athleticism.com

The key to speed


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[BigSkyHi]

It's okay to carry a piano as long as you don't stop to play it.

 

[CanOfCorn]

Strength training is your answer if you are wondering.


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[lumpyhatch]

The key to playing fast starts by playing as slow as possible.