Either way you slide, there is a risk of injury. That is especially true if you don't know how to slide correctly. I don't know if it isn't taught correctly or not practiced enough. Even at the college level it is poor.
I used to teach players proper running and sliding techniques. I used to use a "Slip-n-Slide" to get younger players at least comfortable with sliding. We tried to make it fun and somewhat relatable. We saw a tremendous improvement. But, the company is now out of business.
I've slid hundreds of times wearing shorts and sneakers and never once injured myself during various drills. Because I knew HOW to slide.
I used to teach players proper running and sliding techniques. I used to use a "Slip-n-Slide" to get younger players at least comfortable with sliding. We tried to make it fun and somewhat relatable. We saw a tremendous improvement. But, the company is now out of business.
I've slid hundreds of times wearing shorts and sneakers and never once injured myself during various drills. Because I knew HOW to slide.