- May 3, 2014
- 2,149
- 83
Is this the “flamingo” drill?
Also, re: the gif used as an example - to me it appears her foot hits, THEN she launches. But your preference is for the launch to happen earlier. Am I interpreting this right, or am I misreading what’s happening in the gif?
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I don't call it that, but I guess you could. As far as her front foot hitting - it is not bearing any weight before she launches. Rear leg is turning into foot foot plant and barrel is moving.