What is the correct foot work for a catcher? Any clips? Do you just pivot and throw or do you step into the throw?
Thanks Eric, I have twins where one wants to be a catcher and 2nd base and the other wants to try pitching.
A nice little clip for you to take a peek at.
https://www.youtube.com/watch?v=jbHhW35Lkt8
Maybe take note of the footwork and footwork speed progression from "throwing to second standing" to "throwing to second squating" to "throwing to second receiving". There's a very small window of time to transition from a mostly square receiving position to a 90-degree power throwing position fully loaded. The footwork should be pretty self-explanatory.
Chris