I think that I have a pretty good understanding of muscle feel and how the orientation and timing ( "Forward to go back") of the hips, legs, shoulders and hands work when I swing a bat myself. My problem is how to explain to my 10 year old how to understand and identify this feeling.
I realize that a good sequence should flow and is not segmented but what cues can I give to her so she feels what muscles should be activated? Are there isolation drills for her to create muscle memory of the steps in the "Sequence"?
Examples:
1) How to teach feel of the rear leg
2) Resistance ( both legs and hips)
3) Spinal Tilt (instead of leaning over toward ball)
I appreciate any advice that you can give. I am sure that I'm not alone but it is frustrating to not be able to explain these things to my DD.
I realize that a good sequence should flow and is not segmented but what cues can I give to her so she feels what muscles should be activated? Are there isolation drills for her to create muscle memory of the steps in the "Sequence"?
Examples:
1) How to teach feel of the rear leg
2) Resistance ( both legs and hips)
3) Spinal Tilt (instead of leaning over toward ball)
I appreciate any advice that you can give. I am sure that I'm not alone but it is frustrating to not be able to explain these things to my DD.