GREAT QUESTION !!! whe cris o'leary and five frmae swing download video they have a way of showing it in very slow motion and it would be great to download the model pitchers and learn how to do that? i think it's called gif? what ever that means?
(1) Download the video from Youtube with DownloadHelper.
(2) Convert the video with FLV to AVI.
(3) Open the video with Windows Live Movie Maker.
Inside Windows Live Movie Maker, you can go through the video one frame at a time. There is a handy "snipping tool" in Windows 7 allowing you to make a copy of any frame.
Honestly, you really only need to look at a pitcher at 3-12-9-6.