Crossfit Training

[straightleg]

Thought i would share
My dd has been really into this crossfit training. Been doing it over a year. She has really gained some strength.
Cant wait to see her hit a softball this spring and summer
Wish I had her motovation

Casey doing crossfit - YouTube





Straightleg

 

[Ade's Dad]

My DD turned 16 today. She has been doing cross fit about 6 months. Oh my, what a difference it makes!

 

[riseball]

My DD's college team has had great results with cross fit. I do not know that it is that much better than other methods. But it keeps them challenged and engaged which make a real difference.