Conditioning!?

[danileevasquez]

Okay so I've tried the crosscut crap for a while on one of my lesson girls who comes in for conditioning. It sucks. She still has low stamina. She goes maybe 4 innings of hard work and she tired as hell! I'd like some conditioning ideas? From anyone really? Also what areas I should work on most that would also benefit her throwing And hitting.

 

[softballphreak]

Search Auburn softball on youtube. There are about 50 videos (most different than the other). Awesome workouts.

Auburn Softball Monday Workout 9 27 2010 Speed and Power Drills.wmv - YouTube


PS: jump rope (many variations) and burpees (lots of burpees).

 

[dschreib]

Search Auburn softball on youtube. There are about 50 videos (most different than the other). Awesome workouts.

I love that channel--been using some of those workouts for a couple years now. I wish more college teams would share conditioning videos. VERY inspirational.