I don't believe in weighted balls at all. The first day, that I had the entire set - and when I didn't know any better, DD took the 9 ounce one, threw a drop ball to me and broke the ring finger on my glove hand.
Now, if I want a little weight - I put a few finishing nails into the seams of the ball and I weigh them. It only increases the weight by .1 of an ounce.
But, distance work seems the best for strengthening.
Now, if I want a little weight - I put a few finishing nails into the seams of the ball and I weigh them. It only increases the weight by .1 of an ounce.
But, distance work seems the best for strengthening.