Looking for a few drills that can be used to increase arm speed. DD has been working this winter on picking up her arm speed. Here are some of the drills we currently use
1. Long toss
2. Run through's
3. Stationary arm circles
We have recently added throwing a lighter ball. She does the same drills using a tennis ball. That has seemed to help the most.
I also have used in the past, the ball in the sock drill. I think that may put some stress on the shoulder. Not certain about that. Any help would be appreciated.
1. Long toss
2. Run through's
3. Stationary arm circles
We have recently added throwing a lighter ball. She does the same drills using a tennis ball. That has seemed to help the most.
I also have used in the past, the ball in the sock drill. I think that may put some stress on the shoulder. Not certain about that. Any help would be appreciated.