A change of direction. Simple.
A change of direction. Simple.
The hands are moving back as lower body starts, placing a load in the upper back.
The hands are moving back as lower body starts, placing a load in the upper back.
What do you think about pulling back into the scap? He seems to do it during the stride and not before. He scap pinches/loads from the change of direction, coiling from the toes the head. There is a load placed on the scap from the COD, change of directions , a stretching in the upper back. So he is pulling back naturally.