This...
...along with a pulling rear hip, will establish a swing path.
*Pretty sure she is pushing with her rear hip in this practice clip, but it shows a focus on swiveling around her forearm. If she maintains her scap and launches in a way that her rear hip is pulling, it will define the path in which her hands will take.
...along with a pulling rear hip, will establish a swing path.
*Pretty sure she is pushing with her rear hip in this practice clip, but it shows a focus on swiveling around her forearm. If she maintains her scap and launches in a way that her rear hip is pulling, it will define the path in which her hands will take.