- May 7, 2008
- 174
- 18
I like to use pushups as an easy to do at practice (no equipment) exercise to teach and challenge the girls. I have recently moved down from older players to a 12U team. What is a reasonable expectation to set for goals for the kids?
lets say max reps in a minute......can pause in "up" position to recover if needed all in 1 minute time frame
thanks
lets say max reps in a minute......can pause in "up" position to recover if needed all in 1 minute time frame
thanks