- Apr 13, 2015
- 36
- 0
Changeup swing mechanics are easily (and it's fun) taught off of front-toss. First throw fast balls. Then throw change-ups. Then alternate back and forth. Then mix them up without signaling. She should be able to sit fastball/adjust change-up with the extra *stretch* leaving her something to hit the change with.
Her coach at the Bash lesson did exactly this. I was pleasantly surprised how well she did. I've always just been concerned how she will translate this to live pitching...haven't really had a chance to do that yet.