Wasserman's Softball Strength Training Manual
I am interested in opinions of those who have purchased Austin Wasserman's either Softball or Baseball Strength Training Manual. Is there a significant emphasis on free weights? Also, did you find significant strength and agility results over the course of utilizing the program from your athlete's beginning point? Are you implementing the program from a home gym or are you going to another facility to utilize a broader range of equipment that is needed?
The Following User Says Thank You to ORWheels For This Useful Post: