Recent content by Madkat
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M
Shot Put
I am a high school throws coach for track. As long as she is taught properly she will be fine. If she trys to throw the shot like a softball then yes, she could really damage her shoulder. To get her started go to Arete Throws Nation, that is great site to get her started on the basics for...- Madkat
- Post #10
- Forum: Softball Training
