Shawn, it's what happens when the COM doesn't get shifted (FYB). Swing is the shift is long and slow.That is just a poor swing. Has nothing do with how to swing. Not a good example of anything really when you think about it. Obviously there is no launch position. No stretch. No snap. Simple beat.
Watch the girl adjust from the launch position and into swing flexion. I should have saved that adjustment from Florida State, I posted her long swing time before. Their catcher. She adjusted the swing time to make it even longer. Ugly swing. She still hit a HR.
He will always get tied up (up/in).
Go back and listen to AJ's comments during the video.