Thoughts please

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Mar 19, 2009
946
93
Southern California
Loses something here but everything is there for some real gain in speed. Shawn have you clocked her? Just curious. Nice job... Thanks for sharing
 

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Jan 6, 2009
6,627
113
Chehalis, Wa
I think the picture is great but she is still on the rubber meaning the drive leg push is late. Therefore leads the second picture, IMO. I think she does a lot of great things.

Mike has made that comment about finishing the drive and the back toes drive. Pointing out she stays on the rubber to long.
 
Jan 6, 2009
6,627
113
Chehalis, Wa
Loses something here but everything is there for some real gain in speed. Shawn have you clocked her? Just curious. Nice job... Thanks for sharing

This was the first practice at 43 ft. First time trying the knee lift. She stood up to soon. She was throwing 47 mph. So, the challenge is getting her speed up. The sooner the better. She was throwing 51 mph last year.
 
Jan 6, 2009
6,627
113
Chehalis, Wa
Mike,

Do you think the Queen of the hill will help create a sprinters mentality, quickness? Focus on the legs and loosing up the whip/lower arm.
 
Apr 12, 2015
793
93
Personally, I don't agree that she is late getting off the rubber. At least not enough to worry about:

1661922631854.png
Maybe she's closer to like 2:45 than exactly 3:00, but it close enough. Through the pre-motion and into this position, she is damn near picture perfect.

Its right here that things start to go haywire and its directly caused by the anchor of a drag foot:

1661922790102.png

Starting from here all the way to release, her body is out of synch because that anchor is slowing down the entire bottom half (not too mention that just looks painful as hell too). If you get that drag foot corrected, I'm betting you'll see most of the other problems disappear quickly.
 

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